Tdee calculator reddit I work an office job (barely even have to leave my office throughout the Free for my Reddit friends ;) Share Add a Comment. Your actual TDEE could be higher or lower than any of the numbers given by any of the calculators. In this case the values are as follows: BMR = 1245. reReddit: Top posts The math is trivial to do by hand if you are curious. for me that's lightly active because I don't sit on my ass and lay in bed 24 hours a day - the Consider all the calculators out there as starting points. That’s what I was at my lowest weight and I was super happy with it. I barely qualify as "moderately active" (1. My suggestion would be this: choose which ever one you feel better about using and stick to that one completely. Is there any data on the variance between the actual TDEE from the calculated TDEE over a sample population? For a 10% bulk, my TDEE comes to 2700 calories using this calculator (lift thrice a week, cardio twice a week - so using a multiplier of 1. 28 votes, 36 comments. If you want to preserve your muscle, you don't really want to do a deficit of more than 500 calories really, a big deficit will I actually did the math on myself for this, and I'm only barely above 'lightly active' despite exercising a fair amount (imo). I found that my Fitbit is spot on with online TDEE calculators. Hi all. 5lb a week. 1 or 1. Stick with this for 2 weeks. Longer periods of time are going to be more accurate; I would not even consider trying to calculate TDEE with anything less than 1 month, and really 2+ is better. Then I made a discovery, when doing your tdee using the calculators, some will say body fat is optional, and you can pretty much leave the space empty to do your tdee calculation. Currently, I am using MFP, and it has my calories set to 2096 in regards to losing at least 1. The basic premise is to Tally a running average of your weight loss and compare that to how many calories you've consumed then use that to back-calculate what your TDEE is. Gaming. Di kasi ako sure sa activity level na dapat ko piliin. I want to be in a 500 kcal deficit so that gives me around 1893 to aim for every day. If it prompts you for a name and email, just give it garbage The Total Daily Energy Expenditure (TDEE) is the total calories that a person burns in a day. Open comment sort options Highly suggest for the TDEE you somehow find a way to use a calculation similar to nSuns TDEE 3. Each calculator will give you really different results anyways. Advertisement Coins. To really nail down your TDEE though you need to count calories every day and weigh yourself every day for about a month though and compare the two. No, it's not. If you track your calories accurately, I would highly recommend using this adaptive TDEE spreadsheet to get a more accurate estimate of your actual TDEE! My suggestion would be this: choose which ever one you feel better about using and stick to that one completely. 2. According to most TDEE calculators, my maintenance calories for a sedentary lifestyle would be about 1700 calories per day. Premium Powerups Explore Gaming. I'd like to get down to 10%. At the end of the day the websites are all just giving you estimates. TDEE means TOTAL daily energy expenditure. TDEE calculators vastly overestimate if you exercise but have a sedentary job. then they cite that "HR trackers are wrong" article because it hit the front page of Reddit. I do 25mins of highest intensity Elyptical 5/7 days of the week, I lift 6 days a week, and do BJJ + boxing 2 days a week, what should I classify my View community ranking In the Top 1% of largest communities on Reddit. It recommends 2900 calories a day. 27f, 160lb, 5ft2, sedentary office job. Then I checked my Fitbit just to see how many calories I had burned today and it said 1915! Pretty close I'd say. Tbh it was easier when I weighed more!! Of course you can, you just have to calculate the activity seperately and use sedentary TDEE. The calculator employs three powerful algorithms — the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations — to calculate your TDEE and BMR (Sincere question) How is it sustainable to constantly be thinking about your caloric intake? If eating a couple of ounces of food can throw you out of a deficit — you have to be vigilant. this is essentially what worked for me also. When I was initially using the online calculators, then checking against my calorie intake and the resulting lost weight, they were always far, far undershooting my TDEE (in one case, by something like 1200 kcal). TDEE cannot be determined by some online tool that knows nothing about your physiology; that can only be accurately calculated through lab settings. If down, eat maybe 100 calories more , stick with it for 2 weeks then will have maintenance . 5 hrs 4 to 5 times a week, and do 30 mins cardio 4 time a week. Right now I’m putting sedentary but with my stats, 24M 5’7” 132, I’m getting a TDEE of about 1750 and thus my deficit is only 250 calories since I eat It makes some interesting calculations about muscle loss. Long answer: TDEE calculators use a very generalized multiplier calculated against your mathematical BMR to give an estimation of your TDEE. It won’t ever give you a 100% accurate tdee, but will give you a really good estimated average. They're just an estimate and not right for everyone. I'm 273, female, I get about 10k steps everyday, and also try to sweat at least once everyday. Valheim; Genshin Impact; Minecraft; Pokimane; uses multiple tdee calculators to give you the most accurate with the information you have, and allows you to take the average of multiple View community ranking In the Top 5% of largest communities on Reddit. Reply reply mailorderninja Consider all the calculators out there as starting points. if a calculator has you eating around 2000 calories, it shouldnt be off by more than about 200 calories either wayonly a small adjustment after monitoring progress for a few weeks and you should be Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. Hopefully someone can help me out. Good info! Reply reply Go with sedentary but be careful with the TDEE calculator. It goes beyond calculating This TDEE Calculator works out your TDEE (Total Daily Energy Expenditure) calories, BMR (Basal Metabolic Rate) calories, a full-calorie chart for all 25 activity level combinations, BMI Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. If I use a TDEE calculator (tdeecalculator. Think about Bro’s I was just messin about with the online TDEE calculators online to see how close they would be to each other. When baby got to over 12mths I used a regular TDEE calculator and added about 200 on for breastfeeding (is closer to 500 for an infant but I figure an older baby would drink less since also eating solid Use a bunch of different estimators, take an average. Most BMR and TDEE calculators are meant as a starting point. However, on the tdee calculator, all it says for light exercise is "exercise 1-2 days per week". Hi, I am on search the most accurate TDEE calculator and cant find any, can you please recommend any? Steps, activity included. Valheim Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. As for my activity levels, I walk 10K steps everyday, do pilates 3 times per This calculator is figuring out YOUR unique TDEE based on the data you're inputting and the trend of your weight vs intake. (Which is what the TDEE spreadsheet does) If you workout 4-6x per week and get over 5,000 steps per day, I'd start with moderate and go from there. I’m 61(f). I posted on Reddit and found out it’s mostly water weight/etc starting off stuff. I do cardio for 30 minutes each day it’s mostly high intensity( it involves high knees, jumping jacks, lunges There's no use calculating "sedentary TDEE" as an automatic default. Make sure you put in an accurate body fat percentage or it will skew your results for 15% and For example, I am 5’ 3” and 160lbs. Just a few questions. 1-1. In these two cases, if you have good data going back 4+ weeks, you can backfill it and get a good idea of your personal TDEE. What I ended up doing was re-starting the whole thing minus my first two months (where I began working out and my TDEE was likely rapidly increasing as I was lifting seriously for Correct – but in explanation only, not the calculator itself (which is complete). MyFitnessPal vs TDEE Calculator . You can do this for a while (I like 8+ weeks of data) and then compare to the calculators and see how different your body tends to run. Our calculator requires you to fill in some useful information including age, gender, Unit system, height, weight, goal (weight gain or weight loss), calorie deficit track how many calories you eat every day, track your daily weigh ins. Just remember there are many places you can go wrong when calculating your TDEE. Note: it doesn't really matter on a practical level. My question is, is that an accurate expectation of TDEE? Based on this calculator, my sedentary TDEE is about 2500, 2820 with light exercise, or 3150 with moderate. My TDEE rangers anywhere from 2800 to 3300 Which one Hey, I've tried tons of TDEE calculators ( IIFYM,symetricstrengths,google doc etc) and they all estimate my calories should be around 2500-2600-2700 a day for maintenance. Online calculators tell me my TDEE is around 2500 but in reality I actually maintain on 3500 per day. The TDEE calculators are all brute force, they won't go below 1200 because no adult of whatever size can get enough nutrients below that calorie amount. Buuuut I also used the adaptive spreadsheet developed by a user in the r/loseit community, and the fancy calculator determined that my TDEE was 1900! I have no clue how to link it from mobile but if you search “adaptive TDEE” in the r/loseit subreddit, you should be able to find a detailed post on how to use the excel sheet. Might I be overestimating my TDEE and thus eating too many calories for 2 lbs a week? Ok, but every TDEE calculator I've seen has had options like sedentary, light activity (1-2 workouts a week/lightly active work), moderate activity (3-4 workouts/moderately active work), and high activity (5+ workouts/manual labor type work). You can be off on BMR, your food consumption, and activity tracking. , and the calcs account for blanks. those tdee calculators recommended me to eat at the maintenance of around 1,550cals. Especially when most TDEE calculators I find online are right on the money as far as predicted weight loss for this intake goes. You can't calculate your TDEE without knowing your weight. Just trying out a few calculators right now TDEE (total daily energy expenditure) adaptive calculation Target caloric intake adaptive calculation Chart. It's called Adaptive TDEE Calculator All of these TDEE calculators are as useful as each other, meaning they're not very useful at all. Everyone on reddit is notorious for dogging fitness watches saying they're "up to 98% inaccurate" citing some random study. I calculated my TDEE or daily maintance calories using a TDEE calculator (moderate exercise settingl)to be 2,393. Let’s say 1500 calories. The most accurate thing to do would be Indirect calorimetry testing. Comprehensive Activity Level Assessment. Gaming Tdee calculator Shitpost Does anyone remember what the name of that weird tdee calc was, you’d put in a weight you wanna be and a date you wanna be there by and it’d literally tell you you’d have to consume There is no "best". The math is trivial to do by hand if you are curious. 24, Male, 183 cm, 118 kg. 3 days a week strength training at home with kettlebell, push-ups with push-up platform. It's still a 1g/lb requires no calculation, and people are lazy, so it's easy. According to the TDEE calculator I’m currently slightly underweight at around 51kg at 5’6”. With a sedentary TDEE right around 2,070, and burning 150 calories through exercise 5 times per week, your weekly caloric goal for maintenance is 15,240, and you said your average caloric intake including weekends is around 2,150, which gives you a Used a bunch of different sites, always use the Sedentary setting to be accurate and safe. But 0. When I use "sedentary" on that linked calculator, I get the same BMR (1418). I’m 5’0 and 147 lbs. Start with whatever calculator you choose. Another good rule of thumb is that 30 steps burns 1 calorie so calculate your steps and maybe add those calories to your sedentary TDEE. Moreover, different calculators use different formulas and therefore yield very different results. Try every TDEE calculator you can find. I'm on the fence on moderate or heavy excercise when picking the calories I need to eat. I put my information in Male 26 5’9” 183lbs. Any feedback is appreciated. net) my current TDEE is 3,080kcal/day, and my TDEE at my goal weight (170lbs / 77kg) would be 2,313. If it actually is underestimating 500+ kcal (which I doubt), it could be a sign of hypothyroidism. 4% body fat. This is the single most powerful tool for figuring out how much you need to eat. Or check it out in the app stores   TDEE calculator . Right now I’m putting sedentary but with my stats, 24M 5’7” 132, I’m getting a TDEE of about 1750 and thus my deficit is only 250 calories since I eat Link to TDEE 3. Here's why our calculator stands out: 1. The best way to figure out your TDEE is to use something like this adaptive TDEE spreadsheet, TDEE. After reading many posts on here, I decided to pull up the TDEE calculator and it says I should be eating 1697 calories a day. There's different TDEE calculators, but ultimately they use generally 1 of 3 different formulas. Below you can see an image of the flowchart behind the choices. For the past 3 weeks, I've been consistently working out 4-5 days a week and walking for 30min the days I don't go to the gym. Valheim; Genshin Impact; Minecraft; I know folks here are using this as part of macro calculations and this is a much more accurate and precise way to calculator TDEE than the static ones such as used in Cronometer Free for my Reddit friends ;) Share Add a Comment. There's no use calculating "sedentary TDEE" as an automatic default. " The TDEE calculator estimates how many calories you burn per day by first calculating your BMR and then multiplying by your energy expended during exercise and daily activity. I definitely gain weight at that daily intake level. How do you calculate your TDEE? I used some Polish TDEE calculators and also American one later and the Polish shows me that I should eat around 1500 kcal and American that I should eat 1000 kcal which is ridiculous amount. 8% if I lose that weight over the course of 2 months, with a minimum result of 11. 0 coins. It also explains why I'm doing better eating 1400 calories a day, instead of 1200. Gaming Using TDEE calculator . I am 28 yo this year, 162 cm (5’4) and weight 68 kg (150 lb). Trying to lose another 10 lbs at least, and TDEE calculator says 1300 calories at cutting with light exercise. Data Export How to export data from myfitnesspal Is it necessary to count calories when fasting &refeeding,& also in rolling fasts TDEE calculators are meant to give you a ball park to start with, and then you should adjust in 4-6 weeks based on your results. Internet Culture (Viral) Amazing; Animals & Pets So I used an online TDEE calculator and it asks for activity. 9kg). Accurate readings are tough without truly being tested, but as long as you make a baseline decision it can be beneficial to give you a rough estimate. is it accurate if i put 6-7 days or is that like really intense workouts everyday ? i just feel like my maintenance is too high and feel like putting it to 4-5 exercise days is accurate to Get the Reddit app Scan this QR code to download the app now. Your real TDEE should be if you gain/lose/maintain your weight on a weekly basis. 🙏 Hey just looking for some opinions on what you guys think is the best/most accurate calorie deficit calculator/TDEE calculator? I’ve tried a couple of the first ones you get when you google TDEE calculator but they all vary ever so slightly so just looking for some suggestions When calculating my TDEE I've always chosen "sedentary" as I work a desk job and this is the example that's always given. So I’ve loaded the calculator with my info, mostly understand creating a deficit etc and I’m looking at the macronutrients for cutting - there are options for moderate carb, lower carb and I’m 5’8, pretty sure the “ideal” weight for me is 160 lbs but my goal is 180-190lbs. fit, or the app So, I've been trying to gain for 2 months. Some of the options a are: Sedentary (Office Job), light exercise 1-2 days per week, moderate, 3-5 days per week. They certainly don't vary in a way that would make a massive difference anyway. I recommend starting at the sedentary setting, and if you are losing weight too rapidly, and feel weak a lot of the time, increase your calories slowly until you get to about 1. 1. I calculate my TDEE using r/macrofactor and it tends to correlate with the calculations on those online calculators somewhere in between light and moderate exercise. I train 4 times a week, 1h, I weight 69kg for 183cm at 12% bf. i have no clue body fat % so have to leave those blank on the tdee Slightly off-topic. The estimated TDEE is significantly higher than what other calculators have suggested -- which do you think I should use? If you are cutting, start with the lower of the two, if you are bulking, start with the higher of the two. Then head on over to r/nSuns and get his TDEE calculator, which is feedback based, and will take anywhere from 1 week to 1 month to calibrate. Or check it out in the app stores   then the default TDEE is overestimating calories burned. TDEE Calculators . I can maintain my current weight at 2000-2500kcal/day, even though my TDEE is supposedly around 1500. So if over a period of time you lost 2 lbs, it means you ate 7000 calories below your TDEE. If you lost weight, add 200 calories, if you gained weight, drop 200 calories. These TDEE calculators should be used to get a starting point, and that's it. fit/ or the Android Adaptive TDEE Calculator will help you get a sense of your personal TDEE. TDEE Calc is telling me that I need to 1,660 calories a day. However, my lifestyle is pretty sedentary beyond all that I was hoping to get a second opinion or some thoughts on calculating my TDEE using the calculator recommended by many on this sub. Thus I interpreted "sedentary" as literally going to work and then coming home and sitting on the couch. Count well and weigh well, and this will serve you well. You plug in the calories you are eating and how much you weigh and it outputs your actual average TDEE, rather than a statistical approximation based on yuor height, age, activity level etc. It is important to remember a few things Get the Reddit app Scan this QR code to download the app now. At the end of the two weeks average out all of your weights and see if you gained or lost. This calorie calculator will also display your BMI, BMR, Macros & This calculator estimates the Total Daily Energy Expenditure (TDEE) of a person based on their age, physical characteristics, and activity level. Why Use Our TDEE Calculator? Our TDEE calculator is designed with women in mind, offering a comprehensive and personalised approach to determine your daily calorie needs. Internet Culture (Viral) Amazing; Animals & Pets What is my lifestyle according to the TDEE calculator . fit/ does this, as does the Android Adaptive TDEE Calculator. Think about The calculator I found for TDEE has her BMR at 1595, and from what I understand from what an actual dietician has told me, you’re not supposed to calculate a deficit from your BMR. Try this calculator. Thermic effect of food (TEF) depends on the composition of food, but can be assumed to equal 10% of TDEE. It makes some interesting calculations about muscle loss. Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. com is impressively accurate and user-friendly. It takes into account all the essential factors such as age, gender, Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. Valheim; Genshin Impact; Minecraft; I know folks here are using this as part of macro calculations and this is a much more accurate and precise way to calculator TDEE than the static ones such as used in Cronometer One of the issues is the accuracy of TDEE calculators. The point is the "accuracy" of the actual numbers compared to a calculated total (or even reality) isn't really that important. These things almost always overestimate. My goal weight is 42kg, and I want to achieve it by eating 1500 calories a day, but internet calculators tell me that's my maintenance weight. I fit the same general profile (6'0 male, sedentary job) and had the opposite problem. I workout 5-6 times a week but don’t have Gonna start bulking for my first time ever in april and want to set up my macros and meal plan, but I'm sort of left wondering which is the most accurate TDEE calculator out there because a lot of the calculators return different values, I am sort of wanting to use the IIFYM calculator, is So I'm 28 F 199lbs 5'5. Some are really dumb, some not so dumb. I may have developed some body dysmorphia, but not enough to where I think I'm crazy obese. Also, do you put total calories eaten, or net calories? I apologize if I’m missing anything. I've been counting calories for years and my weight loss is always exactly as calculated (by myself, not TDEE calculators) but only if I'm in a large deficit, otherwise the scale doesn't budge (luckily for me either way lol). Water weight can be because of anything really, from bodily stress, mind stress, salt intake to drinking alcolhol, or just "because your body is complex. 2 times your BMR) is the amount of calories you use by existing and performing your daily activities. I'm getting a calculation of 2,400 calories for maintenance on the low end, 2,800 on the high end. I am using the TDEE calculator on calculator. I also found that my Fitbit numbers are spot on with manual reverse calculations for TDEE. People engage in IF to reap the many benefits to health, fitness, and mental clarity. So I didn’t Get the Reddit app Scan this QR code to download the app now. The online TDEE calculators give you an esimate of your average TDEE. Add that to a sedentary TDEE calculation from a website of your choosing. According to the average of around 5 different calculators my TDEE is around 2600 (162lbs, 5ft 11, 21 year old guy). net but I am not sure about my activity levels. The online calculator that I’m using has an activity level. All TDEE calculators are just an estimate and are not going to be accurate for everyone with the same stats regardless of whether they have PCOS or not. Internet Culture (Viral) Amazing; Animals & Pets Best tdee calculator? Help I've been trying all calculators i can find and end up with 2 results, some put me at around 2700 calories for maintenance and the other at 2300. 5x BMR multiplier) while I track 6-8 hours of exercise/week, half of it cardio along with 8-9k steps/average per day, for example. Outside of my dedicated exercise, I sit on my butt at work all day. Keep in mind din pala na the numbers na ibibigay sayo ng TDEE Hi, I am on search the most accurate TDEE calculator and cant find any, can you please recommend any? Steps, activity included. Get the Reddit app Scan this QR code to download the app now. They both gave me virtually the same result. fit, or the app Instead of relying on TDEE Calculator , start at a level you estimate to be maintenance. For reference I am 4'11, 95-100 lbs and my tdee is 1700. I'm trying to gain weight and my sedentary TDEE is 1900 but right now I'm eating 2600 and hardly gaining, might need to up to 2800 and I get my exercise just walking around the house I average 15K steps a day. It matches my fitness pal and my anecdotal weight to calorie changes. Reply reply mailorderninja Doing this I will use a TDEE Calculator. net and https://tdeecalculator. For some background I’m a beginner to all of this. I'm sedentary and do no exercise, although I walk around 5k steps every day. I will add sections for Age & Height to the How To Use The Calorie View community ranking In the Top 1% of largest communities on Reddit. Doing this is more accurate than using an online calculator because it accounts for your exact amount of exercise and lifestyle. Have a great day. The issue is, my TDEE without that taken into account is 2100 calories. I used https://tdeecalculator. I do a session a day (run / HIIT alternating) but taking the tdee from my spreadsheet, I come in at one activity level lower than what the calculator suggests I should be burning. I used the TDEE calculator and assumed I was in the moderately active There is no "best". Or check it out in the app stores Home; Popular; TOPICS. Or check it out in the app stores How is “sedentary” defined in TDEE calculators? and aim for 10k steps a day. After 2 weeks of data, use this one. You can test this by toggling between ages 20 → 40 → 60. So I’ve loaded the calculator with my info, mostly understand creating a deficit etc and I’m looking at the macronutrients for cutting - there are options for moderate carb, lower carb and But 3000 cal strikes me as high. Am back to trying 1700 again, but I'm getting discouraged TBH. Regardless of the output, it's still an estimate. I workout 1 to 1. they're a good starting point to make adjustments from though. I’m 49F 5’6” 171 lbs. Terms & Policies Unless you're very active, like on your feet all day, its best to put Sedentary on your TDEE calculator. Or, you get a calorie/macro calculator that gives you a cookie-cutter answer without regard as to the length that you want your diet. According to this calculator my TDEE for 'lightly active' is 3186. 0 Calculator, which is by far and away more accurate than any other TDEE estimate (the one you use + others on the internet are usually highly inaccurate There may be scales at malls or pharmacies, where you can weigh yourself for free or pay very little. Work, study, gaming sedentary. If she were to calculate a 500 cal deficit from her TDEE for sedentary, she would be at 1414 for weight loss. So, I don’t exactly know my body fat, but I know it is still around somewhere in the 25-30% range. I did get some readings that are pretty close to each other, but the vast majority are all over the place. It is much better to use your (sedentary) TDEE and not your BMR, as your BMR is the amount of calories you would burn if you were in a coma, but your sedentary TDEE (1. I currently weightlift 6x a week (I also walk each day for around 30 minutes) and do some light cardio such as walking for an hour during my rest day. 0 Calculator, which is by far and away more accurate than any other TDEE estimate (the one you use + others on the internet are usually highly inaccurate Especially when most TDEE calculators I find online are right on the money as far as predicted weight loss for this intake goes. Thanks for all the great advice in this sub. I've done this a few times now and I'm at around 3200 a day and still the scale isn't moving. TDEE Calc also told me that I should use a calorie tracker like MyFitnessPal. Honestly, though, 120-160g covers most anyone, and if you do calculations for yourself you're probably in (or close enough to) that range. 5, 104 in metric). TDEE CALCULATOR . 8%. ) Save it to a Google Drive View community ranking In the Top 1% of largest communities on Reddit. As others have said, the calculators are off. I don't consider myself sedentary. In an ideal world, I'd need to lose about 12lbs. According to the TDEE Google doc I keep, my TDEE is about 1970-2050 calories. I can't help but think that the TDEE Calculators are just not accurate. This is my week as follow: MWF - 20 min cardio warm up / weight training / end with 15-20 mins on stair master Get the Reddit app Scan this QR code to download the app now. The website https://tdee. Does it matter? Probably not. Hey guys, on TDEE calculator I am stuck on between moderate exercise (3-5) per week or heavy exercise (5-7) per week. However, after avidly tracking my intake vs weight lost on MF, it seems my TDEE is only around 1600. Your calculated TDEE could even be off by more than an online Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. A Sub-Reddit for people who are managing weight through control of calorie intake. I'm fairly active, I get between 8,000 and 11,000 steps a day, and my Fitbit says that I burn about 2150 calories a day. When calculating my TDEE I've always chosen "sedentary" as I work a desk job and this is the example that's always given. I typically eat under that, around 1500-1800. I was eating about 2300 and dropped slowly to 2000 which slowly and steadily lost me about 20lbs. I'm in no rush. Your calculated TDEE could even be off by more than an online I strictly use the 1. The categories are usually: Not Active Lightly Active (1-3 days) Moderately Active (3-5 days) Heavily Active (6-7 days) But I do GSLP full-body 3 days a week with an office job, and 3 days of exercise comes up twice. 5-2 lbs a week weight loss. Recently started to calculate calories (2 days ago). Log daily for a month (longer if you are just starting) nad then manually calculate: (Total cals eaten + (3500 x lbs lost)) / number of days you'd count the calories up until the day before you last weigh-in since you didn't eat the last day's calories before the weigh in. I'm trying to calculate my TDEE, and almost all of the calculators requires you to input your weekly "activity level". There was actually someone I reached out to via Reddit RE: a post they made a while ago about failing to lose weight. I used to put sedentary on those things because I have a desk job, but it turns out walking a couple of miles throughout the day + lifting 4x a week + a couple days of short cardio puts me more in the "moderate activity" range in terms of TDEE. I take capsaicin 3 times a day and walk about an hour daily. So. Lookup MET scores for activity here. It turns out that because they were running This is the best TDEE calculator tool to help you reach your fitness goals and achieve the body of your dreams! Find your ideal caloric intake with our accurate TDEE Calculator and learn the number of calories you burn each day. js graphs with lerping functionality for missing weight data Weekly summary table lots of other stuff upcoming features: lifting progress/tracking with a massive exercise db full nutrition and meal tracking What's the most accurate or best TDEE/caloric needs calculator you can recommend for one to start off with identifying their goals? What's your opinion of the most accurate fitness watch to track caloric expenditure throughout the day? Thanks in advance! View community ranking In the Top 1% of largest communities on Reddit. Been tracking for almost 9 months now. I personally choose sedentary for my TDEE calculations, even though I walk A LOT. ~10k steps naturally to-from work. I know that’s far easier said than done, but at its core it’s as simple as I lift 4 days a week but have a very sedentary job. This calculator also provides your BMI, IBW, BMR, macro-nutrient profile, and numerous other significant health metrics. Track weight daily. If I factor in 30% body fat, it’s 1843. 55. Tips/Tricks TLDR: the calculator can help, but every body is different. I see a lot of people using the BMR value to estimate their deficits. it’s an app (Fitmoh), so i weight myself every morning, log how many calories i ate that day, and the number (There are other, more accurate ways to determine your body fat %. 5) is your go-to tool. If you followed your calculator and you did not achieve your goal for that week, adjust. My TDEE rangers anywhere from 2800 to 3300 Which one What's the most accurate or best TDEE/caloric needs calculator you can recommend for one to start off with identifying their goals? What's your opinion of the most accurate fitness watch to track caloric expenditure throughout the day? Thanks in advance! I strictly use the 1. Make a realistic guess about what you do in a week and then divide by 7 for the daily activity. NEAT is going to vary a lot from person to person. Even light exercise on those calculators tends to assume a much more active lifestyle then you may think. I tried digging into all the calcs because my TDEE wasn’t calculating logically based on my calories and (lack of) weight gain. Thanks for the reply, I do use a Fitbit but only recently checked the TDEE calculator and was a bit shocked it said 1600 maintenance. . because if the other one is accurate, thats only a 171 calorie deficit assuming i'm eating exactly that. I put moderately active on the TDEE calculators. Components and approximate proportions of total daily energy expenditure. Some calculators may happen to be more accurate for a particular person, but other calculators may be more accurate for another person, etc. I’ve tried multiple TDEE calculators and they all gave me a different amounts ranging from 1700-2200. We are also the #1 TDEE Calculator discussed on Reddit. I’m not sure what to put as mine. I ate at that level for 2 weeks and actually lost weight so I bumped it up a few hundred. My TDEE says 1600 maintenance calories. downloaded the TDEE calculator and tried it out, all it asked for is my start weight and goal weight. 7. Doesn't it need my height, age, daily activity level, etc? "It updates your TDEE as you enter your weight/ calories over time. These calculators reverse engineer your true tdee using a formula that monitors the way your weight (with variance accounted for) reacts to an accurate amount of calories. Unlike a Simply click on the section below for quick reading, though I’d recommend you read the whole enchilada to properly apply TDEE to your life: The Nerd Fitness Total Daily Energy Expenditure Calculator; What is my I’ve found this Health Dial Calculator to be accurate. 5. Notice the TDEE value changes. How have people reconcilled differences between TDEE calculation calories and Garmin Total calories to find a deficit number for weight loss. 25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x I'll use three calculators (my favorites are Symmetric Strength, IIFYM, and TDEECalculator. 3. I used the Adaptive TDEE Spreadsheet for a year & the calculator’s numbers lined up pretty closely. Our No calculator will give you your exact TDEE. For example, FatSecret told me to aim for 2500 calories everyday, but at the end of the week, nothing changed. The Moderate Exercise category puts my TDEE at 2,177 cals per day which is closer to my Fitbit numbers, but I wouldn't consider my level of activity on non-workout days to be "Moderately active. Or check it out in the app stores     TOPICS. In addition to that, those calculators are just a guide. TDEE calculators are estimates for statistically average people who are like the population studied to create the formulas. Could anyone please help me figure out what my tdee could be so i can find out what calorie range i need to be in for a deficit? or recommend your fave reliable TDEE calculators? thank you! On both the TDEE Calculator and MyFitnessPal App there is a portion where it asks you to input the type of lifestyle that you live (Sedentary, moderately active, active, extremely active, etc). Worst case scenario - you end up at maintenance for a week or two. Our graph will help you to visualize the components of TDEE. I walk 18-20K/day + workout daily. Use the TDEE spreadsheet and track your weight and We created a TDEE calculator based on all of the popular resting energy equations. It's calculated based on factors such as basal metabolic rate (BMR), physical activity, and the If you've got 30+ days of intake and weight data, then putting it into https://tdee. The thing is, there is absolutely no way an online TDEE calculator can be accurate. I have not seen a TDEE calculator with any adjustments besides age, height, weight, bf%, and activity which sucks for people with natural variation in their metabolic rate or those who have a condition or medication that alters it. My measurements are 37 bust, 28. If I factor in 25% body fat, my TDEE is 1943. That's with setting every option to sedentary or no activity. I have lost almost 20 Get the Reddit app Scan this QR code to download the app now. How accurate are TDEE calculators after weight loss? I'm a 41 year old male, 5'10" (178cm), and currently I weigh 293lbs (133kg). Question about TDEE calculator. It’s telling me that I am overweight. Tips on accurately calculating TDEE I've been trying to accurately calculate my TDEE (I'm a human biology researcher and a big data nerd) and after a month of data collection the number I've calculated seems suspiciously low. Before i lost weight it suggested 1100 calories per day. I actually did the math on myself for this, and I'm only barely above 'lightly active' despite exercising a fair amount (imo). I’ve been trying to stick to 1800-1900 calories per day and idk if that’s being too aggressive or if I should continue or raise my calorie intake to what TDEE calculator suggests. Base everything you decide to do off of the equation you choose, recalculations, weight gained/lost, exercise levels, etc. I assumed a ~3000 TDEE when planning my diet - 2000 cals on lift days, 1600 on rest. Two online calcs put me at a TDEE of 1921 calories. Reddit . Question po regarding TDEE calculator. ) This is why including body fat % matters: take a 35yo, 5'5, 350F, sedentary at 40% BF = 2913 TDEE, at 50% BF = 2501 TDEE, at 60% BF = 2090 TDEE. 2 TDEE number and I calculate my burned calories myself for a better result than the pre-built ratios for differents lifestyles. 2xBMR is not a realistic PAL for anything other than comatose or bedbound. But I've done the reverse TDEE calculation and have like 9 months of data. Calculate calories based on body weight, time, and MET scores here. TDEE calculator. So using this knowledge I decided that I need to cut while I put on muscle. Every calculator will estimate activity level a bit differently but I'd say you're safe with estimating between 2,200 and 2,400 for now. 0. The calculator predicts my final body fat percentage as 12. for me that's lightly active because I don't sit on my ass and lay in bed 24 hours a day - the For me, most of the TDEE calculators don't actually vary by much if you put in sedentary or exercise 3 days per week. Because according to the TDEE calculator, being sedentary would mean I'd need 2279 kcal to maintain and 1779 when cutting. If you want a rough minimum for your calorie intake and trust the estimate of your BMR, here's a little description of why sedentary means "bedbound (basically comatose" not "office worker" and that 1. Well the odd thing is I've found myself not losing on 1600 ish lightly active but I also didn't gain while eating 2000+ sedentary. In order to properly factor in the calories burned of any particular activity, you would have to know how many calories you specifically burn for that specific activity. That's why you need at least 4 weeks' worth of data to Keep in mind that this applies when eating below your actual TDEE. So I gained about 25 back and I'm looking to lose the weight again. I see a lot of information saying that if your desk job is sedentary you are sedentary. My DEXA scan today shows my metabolic rate is hello i put my info on a tdee calculator but i feel like my calorie maintenance is too high its around 2950 and im only 71 kg, i put 6-7 days but i only workout 6 days a week and 1 hr 30 mins every session. I'm starting to count calories with MFP again - it's worked very well for me before (lost almost 50 lbs over the course of 2 years!) but I took a few months off after our wedding day. According to my last DEXA scan, I'm at 15. Sometimes mine The most accurate TDEE calculator is your body. I use my Fitbit to track steps and calories burned. In reality, things like your muscle mass, potential hormonal imbalances, luck, and genetics also play a role. I do CrossFit twice a week, HIIT once a week, run 5k once or twice a week, and take a 45-min walk on my rest days. TDEE calculators results seem too high? Hi everyone! Recent lurker here. I work backwards to calculate my actual tdee by tracking my weight and calorie intake every day, so I know my tdee at my current activity level is about 2375 calories/day. I do lose when I eat right. Components and approximate proportions of total daily Utilizing daily records of your calorie intake and body weight, our proprietary machine learning algorithm can estimate your TDEE and gets more accurate the more you track. For example: Some had me at 2700 Tdee, some had me at 2600’s, a I just checked the TDEE calculator recommended in the pinned post and came up with 1950 calories. Hey guys,Idk if some of you are struggling with TDEE calculations and have been using online calculators to estimate your TDEE but just saying those I would also want to understand how to calculate TDEE properly. I found that with many calculators online, you get either a BMR calculator or a TDEE calculator, but never both. 5’4, 180. Might I be overestimating my TDEE and thus eating too many calories for 2 lbs a week? A completely sedentary TDEE is still higher than your BMR - for my stats, it’s 300 calories higher. There is enough individual variation and ambiguity around calories burnt during exercise that if you want to know your actual TDEE you need to Whether you’re aiming to shed pounds, build muscle, or maintain your current physique, our TDEE Calculator (version 4. According to TDEE calculator it’s saying I should eat 1197 for a cut. TDEE (kcal/day) = 1930. While one calculation might be accurate for one person, it might be totally off the mark for other folks. Using online calculators or what my Apple Watch or Polar HRM says, I theoretically burn upwards of 2500-3000K (TDEE not EAT) because of how “active” I am. 8g/lb is probably the most up-to-date recommendation. 1 lbs = 3500 calories. Related Topics CICO Nutrition Fitness and Nutrition comments sorted by is myfitnesspal accurate? it says 1790 calories per day to lose 1 pound a week but tdee calculator said my maintenance is 1961 so ive just been going by 2 pounds a week on mfp just in case which is 1290 calories. I want to get 10kg down (around 22 lb) to 58 kg (128 lb). This number is very similar to the value given by most calculators when set to sedentary. are online tdee calculators reliable for a teenager? 15F, 167cm so i tracked my calories for around a month or two. g. For my body, what some of these calculators state should be my TDEE for maintenance is way too high. I know it takes months and months of tracking to find your true, accurate TDEE, but is there one y’all recommend that seemed more accurate? Used a bunch of different sites, always use the Sedentary setting to be accurate and safe. Is 1197 calories Best thing you can do is choose a TDEE calculator, stick to its maintenance for 2 weeks and record your weight each day. But the calculator I use seems a lot better because it actually tells you your TDEE and you can adjust numbers for whether you want to cut, recomp, lean mass, or bulk. I have been on my weight loss journey since April 14, 2023. The average man your size burns approximately 200 calories per hour of weight lifting, or 150 calories for 45 minutes. Everybody is different, and TDEE is a very rough guide. By default, TDEE includes any exercise you do. The calculator employs three Hey so I'm trying to figure out my tdee but I need some advice! Here are my stats: 21F, 4'7, 90 pounds (40. Then once you have your rough TDEE, eat that same amount of calories for a week, do not cheat on your diet otherwise you will not be able to assess what your maintenance calories actually are. " After going to Mordor and back I finally found a TDEE calculator that seems accurate. So, with all of this in mind, I tried to create a tool that address these issues. if you want to cut/bulk, subtract/add from what you're eating from there A TDEE calculator I’ve done online is saying to cut I should have 1,739 calories - does this seem right to you for weight loss? Also, I am going away on holiday at the end of June which I was hoping to have lost weight for! Fitting that into calculator dropdown menus is a total guessing game. 5). Hey everybody! I'll make it short and sweet. You could just go with the calculator's best guess, but if you know your body fat percentage, you'll get a more accurate TDEE. I've found BMR (measured if possible) plus active calories to be a pretty good estimate. I believe the standard deviation for most of the population falls between 5-10%. Use a handful of other TDEE estimators and find an average value that feels reasonable. the TDEE calculator activity level is difficult to parse. A couple years back I lost 85 pounds and was at 175lbs. The answer is not to go lower on the calories it is to up the exercise. The one that gives you the smallest number, unfortunately, is probably the most accurate. According to various tdee calculators the difference for someone with roughly my stats between sedentary and lightly active (defined as no exercise vs a 30 minute walk twice a week) is 300 to 400 extra calories burned DAILY, or 2100 to 2800 extra calories burned weekly. I was planning on going the body recomp route eating at maintenance with a high protein intake but after The online calculator that I’m using has an activity level. Or check it out in the app stores     TOPICS TDEE calculation . It's a situation of "rather safe than sorry". Or check it out in the app stores     TOPICS TDEE Calculator . Is what is shown below accurate? But use any TDEE calculator, and just look at the average. I am 21(f), 5’4, 150lb. Sort by: Best. As you know, the numbers provided by the calculators are just rough estimations/reference points, so you should only treat them as such. org. 5 waist, 41 hips (94cm, 72. I just checked the TDEE calculator recommended in the pinned post and came up with 1950 calories. reReddit: Top posts of February 5, 2019 Just remember there are many places you can go wrong when calculating your TDEE. Basically you should TDEE calculators as a base and use "activity" level very cautiously. Tried 1,700 for a bit, gained no ground and was starting to get miserable, so I upped to 2,000, gained no ground. I was just using a different calculator and it had the same example but then for the example of "lightly active" it had next to it "working out 1 Bro’s I was just messin about with the online TDEE calculators online to see how close they would be to each other. You may get a more accurate estimate by starting with a "sedentary" TDEE and then using a calculator for your individual exercise activities. I know it's said that exercising increases metabolism and so you continue to burn calories after the fact, but it seems off, especially on weekends where I go Saturday and Sunday without working out, and sometimes without work. I am trying to be in a calorie deficit and using the tdee calculator online as a base tool to use when counting calories. I don't use a calculator that's just my average tdee after tracking for two weeks. . TDEE (kcal/day) = 1245 * 1. 1g/lb requires no calculation, and people are lazy, so it's easy. Our TDEE Calculator uses the most accurate formulas and presents your results in an easy-to-read, meaningful way. Link: LogSmarter TDEE Calculator - (free) The TDEE (Total Daily Energy Expenditure) calculator on Calculatored. I'm 5'2 (157 cm) and about 150 lbs or 68kg, but I haven't weighed myself recently. For the dumbasses, BMR is your resting calorie expenditure (no exercise). I remember a long while ago my tdee was much less but since adding muscle and taking capsaicin my tdee has increased dramatically. If you're losing weight, great. And the math I did on my calorie tracking/weight loss, my actual TDEE is 3260. adjust calories until your bodyweight is staying about the same for an extended period of time (4-7 days, ideally longer). I know it takes months and months of tracking to find your true, accurate TDEE, but is there one y’all recommend that seemed more accurate? TDEE calculation can be volatile, because eating an extra 1,000 kcal one day, or retaining water, will throw that number off. After using it for ~4 weeks you should get a much more accurate estimate than any calculator you will find online. 25 kcal/day, which is 65% of the total energy burnt throughout a day. I also use TDEE Calculator, and have manually reverse estimated my TDEE using weight trends and intake to check the accuracy of my Fitbit. But I simply dont' gain anything at this rate. View community ranking In the Top 1% of largest communities on Reddit. Even if Fitbit estimates high, I'm burning at least 2,000 with my everyday activities. TDEE calculator & muscle gain? tldr: does my TDEE app account for muscle gain? i use a TDEE calculator to gauge my maintenance calories. Choosing the correct activity level is essential for accurate TDEE calculations. For example: Some had me at 2700 Tdee, some had me at 2600’s, a Yeah, that's how I feel about my Fitbit. Did your weight over time trend up? Down? Or same? If same, then that is your maintenance . There are two ways to track your intake: NEAT Method: Set your activity level to match your non-exercise activity lifestyle (e. You have to weigh consistently and accurately, and track calories very accurately, but it is about the closest to your real TDEE we can get. I was just using a different calculator and it had the same example but then for the example of "lightly active" it had next to it "working out 1 Recently I'm getting back into watching my calories and learned about the TDEE calculator, so decided to give it a try. Try lightly active and see how you feel. How many calories are y’all really eating? 1200ish is so hard for me to stick to and not be miserable. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. I'm a 184cm male who weighs 85kg and using Get the Reddit app Scan this QR code to download the app now. Comprehensive Metrics Provided by Our TDEE Calculator: I am trying to get back into a proper deficit to get down to 175, but the TDEE calculator was kind of alarming. Another way, that you also kind of mentioned, is to go by the most sedentary TDEE (level 1. A safe place for questions, experiences, tips and tricks, for Zepbound and a helpful community to assist you along your weightloss journey! ZEPBOUND is a glucose-dependent insulinotropic polypeptide (GIP) receptor and glucagon-like peptide-1 (GLP-1) receptor agonist indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight Get the Reddit app Scan this QR code to download the app now. 16 on the link given) and then calculate the calories burned by walking/running separately and add them on top of that to get a TDEE value for the day/week. I am confused because I’m not sure if it’s cardio or lifting based. How do you stop? You just stop. For men: 10 x weight (kg) + 6. That estimate will be close for most people. What TDEE calculator would be the best to use? I've entered my info in on a bunch of them and they all give me different results. TDEE takes into account activity, and since most of us lift and do cardio, it’s more accurate: I’m now recalculating my TDEE and had a question about the body fat percentage option. net) and then simply take the average. Be careful if you do any exercise like hot yoga that artificially inflates the heart rate though. hbw zrixr dyifs nlgqz svl rxrvy nfp lrsn uejyyc wcljwc